Stretch 'n Release

A restorative class that encompasses tai chi, yoga movements and exercises in addition to stretching and releasing techniques; utilising fit balls, dynna bands, foam rollers and self massage - finishing off with a relaxation / meditation to bring you back to centre. A restful wellness class.

Select A Time:

Error: If you want to book a child into this activity, please choose their name from the drop down list below and click "GO". Then click "Book Now". If you do not see the child's name, please contact the City on 9397 3000 and ask for the child to be added to your Family Group.
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Sat, 24-Jul-21
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Tue, 27-Jul-21 6:00 PM Stretch 'n Release

Charmaine Cornwall
Group Fitness Room
60 mins

Completed